Easy Vegan Bread Recipe

Easy-Vegan-Bread-Recipe

One really interesting part of being vegan is that because it isn’t mainstream (YET!), you have to actually sit down and have a good think about your food; such as how to obtain protein in unique ways and how to get a good, balanced diet. And this slowly transforms you into a beautifully creative chef and human being, finding yourself cooking and eating healthier meals as you go along.

What does a loaf of white bread make you think of? For me, these soft and fluffy staples remind me of lazy Saturday mornings, and picnics in the park. Nothing tastes better than a slice of freshly baked bread, still warm from the oven with a lovely spread of your favorite condiment – vegan of course!.

The great thing about bread is that it’s super versatile. There’s bread options for every mood, every occasion and every diet. This includes low carb and gluten free options, sweetbreads and savory options but most importantly, the ENDLESS number of amazing vegan recipes!

This vegan white bread recipe is easy to replicate, and turns out deliciously soft. And unlike commercially available bread found in regular stores, it doesn’t contain any eggs, preservatives or dough conditioners (derivatives of bird feathers) etc. Using non-diary milk alternatives (eg. soy milk) or water is enough to get the moist, softness of the bread you need..

Made without the eggs and/or dairy products found in conventional bread recipes, my vegan bread recipe is cholesterol and cruelty-free. I have provided the most basic vegan bread recipe below, but to jazz things up you can also add some wholesome ingredients like fresh or dried fruit, nuts and whole grains. I do have another recipe, give me a shout out if you want me to do a blog post on something along the lines of that.

You can easily use this as a base recipe and change it up to include other ingredients such as cracked grains or seeds. This vegan bread sits well on the counter for a few days, but for longer life, refrigerate in an air-tight container. You can eat it as is, toast it or make sandwiches; it tastes just as nice savory or sweet.

Vegan-Bread-Recipe

Vegan-Bread

Vegan-Bread-Loaf

Time:

  • Total preparation time: 2 hours 10 minutes
  • Cooking time: 25 minutes

Ingredients:

  • 500g all-purpose/plain flour
  • 5g of instant dry yeast
  • 330g soy milk (or water)

Directions:

  1. In a large bowl mix together the flour and yeast, and form a well in the bottom.
  2. Pour in the soy milk (or water, depends on what you are using) and with a fork or wooden spoon slowly pull the flour into the liquid, mixing carefully so that it is fully absorbed. By now you should have a rough dough to work with.
  3. Work the dough into a ball and place on a floured surface.
  4. Knead the dough for at least five minutes or until it becomes smooth. At this point the dough should be fairly moist and sticky, which is the perfect consistency. Take care to resist the temptation to add additional flour, unless it’s so moist that it won’t combine. Alternately, if it’s too dry, little by little add more of the liquid ingredient to get the correct texture.
  5. Once that’s done, lightly dust some flour on the top of your dough, place in a bowl and cover it in a kitchen towel. Let it sit in a warm, dry place and allow it to rise for an hour (or until it doubles in size).
  6. Turn the dough back out and onto your working surface to gently flatten it. Knead it some more to get rid of the excess air bubbles, and start shaping it into a loaf by repeatedly folding it on itself and rolling it.
  7. Place your dough into the loaf pan and cover it with a kitchen towel. Let it sit in a warm, draft-free environment for another hour.
  8. Towards the last few minutes of the previous step, preheat the oven to 180 Bake for 25 minutes or until golden. If you are unsure, perform a quick tap test and check that it sounds hollow.
  9. Let the bread cool its pan for 5 to 10 minutes before you turn it out onto a wire rack to cool completely before slicing.

Vegan Bread Tips & Tricks:

  • The instant dry yeast can be substituted with 1¾ tbsp of fresh yeast (15g) or with 2½ tsp of active dry yeast (7.5g), activated as instructed on the packet.
  • With bread-making, the less flour you add and the more you tolerate the sticky dough, the lighter and fluffier the bread will turn out to be.
  • Use water instead of soy milk if you want your bread to have a lighter texture and be more fluffier!
  • Use a large bowl which can accommodate upto 3 times the size of the dough, so that the dough never touches the towel covering. If the dough rises and touches it, it can stick to the towel.
  • It is recommended that you knead the dough for 8-10 minutes. It is not necessary as the bread will bake without that much kneading as well; but the kneading helps get the perfectly formed dome airy crumb.
  • If your dough is still too sticky after cooking, my trick is to place some aluminum foil over it and bake for another 10 minutes. Covering it ensures that the top of the bread does not burn, but allows it to cook a little more as you desire.

Nutritional Information:

  • Serving Size: 100g
  • Calories: 240kcal
  • Total Carbohydrate: 47.1g
  • Dietary Fiber: 1.8g
  • Total Fat: 1.5g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 1.3g
  • Protein: 8.4g
  • Sodium: 11mg
  • Water: 42.6g

Caloric Ratio:

  • 80% Carbs
  • 5% Fats
  • 15% Protein

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